All 44 words on this card
The words called so far are highlighted, to check a winning card.
Arts and Crafts
Breathing Retraining
Cooking
Count to 10
Dance
Digital detox
Do something you enjoy
Drawing
Emotional Freedom Techniques
Exercise
Go for a walk
Go outside
Grounding Techniques
Laugh
Listen to calming music
Listen to music
Mindful eating
Painting
Plan ahead
Play cards
Play sports
Progressive Muscle Relaxation
Quiet time
Read
Read a book
Ride a bike
Say No (no purpose to you)
Sewing
Stress Ball
Stretch for 5 minutes
Swim
Take a nap
Take a relaxing bath
Take a time out
Take a walk
Tale 10 deep breathes
Talk to a friend
Talk to staff
Think about happy memories
Visit your family
Volunteer
Watch a movie
Write in a journal
Yoga
