Coping Skills Bingo Caller

A random online bingo calling tool: draw the words or phrases one at a time. No sign-in needed.

0 of 25 words called

Press Call next word to draw the first word.

Words Called

No words called yet. The newest call is listed first.

The words called so far are highlighted, to check a winning card.

Arts and crafts

count to 20 then backwards

Do a breathing exercise

Drink tea

Engage in a hobby

Exercise

Give yourself a pep talk

Go outside (fresh air)

List the things you are grateful for

Listen to music

Look at pictures that bring you joy

Picture your "happy place"

Play a game

Practice relaxation techniques (ex. deep breathing)

Reach out to supports

Read a book

Seek professional help

Squeeze a stress ball

Take a shower/bath

Take a walk

techniques

Use a relaxation app

Use problem solving

Watch a movie

Write in a journal