Sleep Hygiene Bingo Cards
24 words. Every printed card is a different mix of them.
Print 3 free Sleep Hygiene Bingo cards
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All 24 Words used in this Bingo Card
Aromatherapy (lavender), Avoid Eating late, Avoid naps late in the day, Create a relaxing bed time routine, Create a relaxing environment, Create a worry list before sleeping, Drink tea/warm beverage before bed, Get out of bed within 10 minutes, Get sunlight everyday, Go to sleep/wake up at a consistent time, Journal before bed, Keep bedroom dark cool and quiet, Limit screen 30-60 minutes before sleep, Listen to calming music before bed, Meditate for 5 minutes, Read a book, Stay hydrated during the day, Stretch or do light yoga, Take a walk/workout during the day, Take a warm bath or shower, Use earplugs, Wear your favorite pajama to bed, fluff your pillow, keep sleep environment clutter free
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This bingo card was created randomly from a total of 24 words.
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