BURNOUT BUSTER Bingo Caller

A random online bingo calling tool: draw the words or phrases one at a time. No sign-in needed.

0 of 24 words called

Press Call next word to draw the first word.

Words Called

No words called yet. The newest call is listed first.

The words called so far are highlighted, to check a winning card.

ANXIETY

Ask for help

CONSTANTLY EXHAUSTED

Do a random act of kindness

Drinking enough water

EATING A BALANCED DIET

FEELING OVERWHELMED ALL THE TIME

FEELING RESENTFUL

GETTING ILL MORE FREQUENTLY

Have coffee with a friend

Intentionally Schedule downtime for yourself

MORE IMPATIENT AND IRRITABLE

Name 5 things you are grateful for

NOT SLEEPING OR SLEEPING TOO MUCH

OVERREACTING TO MINOR THINGS

POOR CONCENTRATION

PROCRASTINATION

Set and follow a sleep routine

Set realistic goals

Spend time in nature

Stretch and move your body

Taking micro breaks each day

TOO MUCH SCREEN

Watch a funny movie