All 24 words on this card
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Doing mentally intense activities (video games work deep conversations) right before sleep
Drinking alcohol in the evening to relax
Drinking coffee tea soda or energy drinks in the afternoon or evening
Eating large heavy or spicy meals before bed
Engaging in arguments or stressful activities before bed
Falling asleep with the TV or videos playing
Forcing yourself to stay awake when tired
Frequently taking long naps that interfere with nighttime sleep
Going to bed and waking up at different times every day
Going to bed angry anxious or overstimulated
Going to bed hungry
Ignoring fatigue during the day due to overstimulation (screens caffeine)
Keeping the phone near the pillow (notifications/light interruptions)
Keeping to-do lists in your head instead of writing them down
Lying in bed awake for long periods instead of getting up and resetting
Not dimming lights before bedtime
Not giving yourself time to mentally relax
Scrolling through social media right before sleep
Smoking cigarettes or vaping close to bedtime (nicotine is a stimulant)
Snacking on sugary foods or caffeine-containing treats at night
Staying up very late on weekends (“social jet lag”)
Using bright lights late at night
Using phones TVs or tablets in bed
Worrying about tomorrow or replaying the day’s events
