IOP Bingo Cards

24 words. Every printed card is a different mix of them.

Packs from $2.95 3 free sample cards

Print 3 free IOP Bingo cards

The same 3 ready-made cards for everyone, no sign-in needed. Print them to check the words and the size.

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All 24 Words used in this Bingo Card

Attend a support group (AA/NA/SMART etc.), Avoid known triggers, Call a sober support person, Cook yourself a nutritious meal, Create art — drawing painting crafts, Drink water throughout the day, Eat a healthy meal or snack, Get consistent sleep (same bedtime/wake time), Go outside for fresh air and sunshine, Journal thoughts feelings or goals, Listen to calming or uplifting music, Make a gratitude list, Meditate for a few minutes, Meet with a therapist or counselor, Plan a sober activity with others, Practice deep breathing exercises, Practice positive affirmations, Prayer or spiritual reflection, Read something inspiring or educational, Ride a bike, Spend time with pets or animals, Stretch or do yoga, Take a walk, Watch a funny or comforting show

Preview

B
I
N
G
O
Attend a support group (AA/NA/SMART etc.)
Avoid known triggers
Call a sober support person
Cook yourself a nutritious meal
Create art — drawing painting crafts
Drink water throughout the day
Eat a healthy meal or snack
Get consistent sleep (same bedtime/wake time)
Go outside for fresh air and sunshine
Journal thoughts feelings or goals
Listen to calming or uplifting music
Make a gratitude list
FREE
Meditate for a few minutes
Meet with a therapist or counselor
Plan a sober activity with others
Practice deep breathing exercises
Practice positive affirmations
Prayer or spiritual reflection
Read something inspiring or educational
Ride a bike
Spend time with pets or animals
Stretch or do yoga
Take a walk
Watch a funny or comforting show

Info

This bingo card was created randomly from a total of 24 words.



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