All 30 words on this card
The words called so far are highlighted, to check a winning card.
Avoid heavy food close to bedtime
Avoid homework in your bed
Avoid naps
Avoid TV while sleeping
Avoid video games before bed
Bathtime
Cool temperature in room
Exercise
Get sunlight everyday
Keep daytime routine the same
Keep night time routine the same
Limit or avoid caffeine or energy drinks
Little bedroom noise
Meditate
No phone use in bed
No smoking or vaping
Only use my bed for sleep
Phone is kept outside of the bedroom
Read a book
Regular bed/wake times every day
Relaxation techniques
Room is dark
Room is quiet
Trouble sleeping? Get up and Try again
Turn clock around to avoid watching clock
Use a sleep diary
Use your bed for sleep only
Wake up at the same time everyday
Warm cup of tea (caffeine free)
Warm milk helps you sleep
