All 24 words on this card
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Avoid Heavy food close to bedtime
Avoid Homework in your bed
Avoid Naps
Avoid TV while sleeping
Avoid video games before bed
Bathtime
Cool temperature in room
Exercise
Get sunlight everyday
Keep daytime routine the same
Keep night time routine the same
Meditate
Phone is kept outside of the bedroom
Read a book
Relaxation techniques
Room is dark
Room is quiet
Trouble sleeping? Get up and try again
Turn the clock around to avoid watching the clock
Use a sleep diary
Use your bed only for sleep
wake up at the same time everyday
Warm cup of tea (caffeine free)
Warm milk helps you sleep
