Sleep Hygiene Bingo Cards
24 words. Every printed card is a different mix of them.
Print 3 free Sleep Hygiene Bingo cards
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All 24 Words used in this Bingo Card
Avoid daytime napping, Avoid pop or soda before bed, Brush your teeth, Deep breathing, Dim the lights, Do 5 minutes of yoga, Eat healthy, Exercise regularly, Get 8-10 hours of sleep, Go to bed and get up at the same time each day, Go to bed in a dark quiet room, Limit or avoid caffeine, Listen to relaxing music, Make bedroom comfortable, Put on pyjamas, Read a bedtime story, Set an alarm, Take a bath, Take a shower, Turn off laptop, Turn off phone, Turn off tablet, Use the bathroom, Wash your face
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This bingo card was created randomly from a total of 24 words.
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