Stress Management Bingo Caller

A random online bingo calling tool: draw the words or phrases one at a time. No sign-in needed.

0 of 27 words called

Press Call next word to draw the first word.

Words Called

No words called yet. The newest call is listed first.

The words called so far are highlighted, to check a winning card.

Breathing

Count to 10

Exercise

Family is not listening to me and I feel misunderstood

I am being told what to do when I feel I don't need it

I am overwhelmed and overstimulated by life

I am running late and stuck in traffic

I didn't get a good night of sleep

I have an important decision to make

I need help and feel lost

I want to ask for help but I am scared

Listen to music

My boss is giving me extra work

My car isn't working

My card gets declined at the store

My friend disagrees with me so I feel alone and rejected

My heart is racing and I feel irritable

My partner and I are arguing

Say positive things about yourself

Stress Ball

Take a bubble bath

Take a walk

There is an important date coming up

Visit Family

Watch a movie

Write in a journal

Yoga