All 27 words on this card
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Balance exercises (standing on one foot)
Bear walks crab walks or frog jumps
Bubble breathing: Slow inhale through nose long exhale like blowing bubbles
Candle breathing: Pretend to slowly blow out candles one at a time
Carrying groceries water bottles or a backpack
Chewing crunchy snacks (carrots pretzels)
Cold water on wrists or face
Crossing arms and pressing hands into biceps
Hands in pockets or behind back
Jumping jacks
Lying on the floor with a weighted item
Plank or “freeze” pose for 10–30 seconds
Punching a pillow or hitting a punching bag
Pushing a laundry basket filled with books
Rocking in a chair
Sitting on hands
Slow breathing
Slow pacing
Snake breath: Long “ssssss” sound on the exhale
Square breathing: Trace a square in the air (inhale hold exhale hold)
Squeezing a stress ball or therapy putty
Standing with feet glued to the floor
Stomping feet like a dinosaur
Stretch bands
Stretching
Wall push-ups (10–20 reps)
Wrapping tightly in a blanket (“burrito”)
