Healthy Eating Bingo Caller

A random online bingo calling tool: draw the words or phrases one at a time. No sign-in needed.

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1 cup milk alternative

1 cup of 100% fruit juice

1 cup of fresh fruit

1 cup of low-fat or fat free dairy

1 cup raw or cooked vegetables

1 slice of whole grain bread

1/2 cup cooked brown rice or whole wheat pasta

1/2 ounce of nuts or seeds

1/4 cup of cooked beans/lentils

2 cups of salad greens

4-6 ounces of lean protein

Blue/purple vegetable

Cruciferous vegetable

Dark leafy greens

Limited sodium intake

Made a healthy smoothie/juice

Orange vegetable

Red vegetable

Roasted or grilled vegetable

Root vegetable

Seasonal vegetable

Used healthy oils such as Avocado or Extra Virgin Olive

White vegetable

Yellow vegetable