All 26 words on this card
The words called so far are highlighted, to check a winning card.
1 Sprint down/back
10 Grasshoppers
10 Squat Jumps
10 Squat Thrusts
10's (JJ's/HK's/Toe Tappers)
15 Butt Blasters/leg
15 Partner Sit-ups
15 push-ups
15 SMJJ/15 Reg. JJ's
2 sets of Behind the Head
2 sets of Donkey Kicks (each/leg)
2 sets of Front Raises
2 sets of Incline Press
2 Sets of Reverse Fly
2 Sets of Tricep Extension/arm
2 sets Triceps Kickbacks
2 sets X Chest Fly
20 Alternating Lunges
20 Mountain Climbers
20 Partner Patty Cake
20 Plankjacks
30 seconds Squat Pulse
40 Machine Guns/leg
ISO lat raises
ISO PUSHUPS!!
ISO Squats
