Coping Skills Bingo Caller

A random online bingo calling tool: draw the words or phrases one at a time. No sign-in needed.

0 of 24 words called

Press Call next word to draw the first word.

Words Called

No words called yet. The newest call is listed first.

The words called so far are highlighted, to check a winning card.

Call a friend

Clean

Close your eyes and imagine yourself somewhere peaceful

Draw a picture

Go for a walk

Let yourself cry

Listen to your favorite song

Make a snack

Meditate

Paint your nails

Pet your cat or dog

Practice deep breathing

Practice relaxing your muscles

Relax in comfortable clothes with a blanket

Rip paper into pieces

Scream into a pillow

Stretch

Take a hot shower or relaxing bath

Talk about your feelings

Talk to a family member

Write a letter

Write a list of compliments about someone

Write positive affirmations

Write yourself "I love you because" letter