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All 48 Words used in this Bingo Card

.Write a note to someone you care about, 1.Drop some involvement, 1.Exercise or play sports, 1.Get enough sleep, 1.Make a gratitude list, 1.Write, 10.Clean or organize your environment, 10.Encourage others, 10.Reward or pamper yourself when successful, 11.Read, 11.Write a list of strengths, 12.Accept a challenge with a positive attitude, 12.Take a break or vacation, 13.Talk to someone you trust, 14.Set boundaries and say \"no\", 2.Brainstorm solutions, 2.Catharsis (yelling in the bathroom punching a punching bag), 2.Eat healthy foods, 2.Play an instrument sing dance act, 2.Prioritize important tasks, 3.Cry, 3.Get into a good routine, 3.Lower your expectations of the situation, 3.Take a shower or a bath, 3.Use assertive communication, 4.Be assertive, 4.Eat a little chocolate, 4.Garden, 4.Keep an inspirational quote with you, 4.Laugh, 4.Schedule time for yourself, 5.Be flexible, 5.Limit caffeine, 5.Take a walk or go for a drive, 5.Use humor, 6.Deep/slow breathing, 6.Spend time with friends and/or family, 6.Watch television or a movie, 6.Write a list of goals, 7.Serve someone in need, 7.Take a class, 7.Watch cute kitten videos on YouTube, 8.Act opposite of negative feelings, 8.Care for or play with a pet, 8.Play a game, 9.Go shopping, 9.Role-play challenging situations with others, 9.Write a list of pros and cons for decisions