All 24 words on this card
The words called so far are highlighted, to check a winning card.
1 - Meditate
10 - Dance
11 - Write a journal
12 - Draw or color
13 - Play a game
14 - Talk to staff family or friend
15 - Sleep
16 - Tell jokes
17 - Think about happy memories
18 - Watch a movie
19 - Say 3 positive things about yourself
2 - Take a time out
20 - Do an act of kindness for someone
21 - Walk away from the problem
22 - Do yoga
23 - Sing
24 - Eat something healthy
3 - Go outside for a walk
4 - Use a stress ball
5 - Take a shower
6 - Read
7 - Exercise
8 - Listen to music
9 - Take 5 deep breaths