All 24 words on this card
The words called so far are highlighted, to check a winning card.
Assault bike 50 cal before or after class
Attend 14 classes by Sept. 20th
Bring a friend to class (they can try one for FREE)
Check in on Facebook at CrossFit Glendive
Come to a different class time than your normal class
Come to class 5 times in one week (scores must be logged)
Complete 50 unbroken DUs or 100 unbroken SUs
Complete a WOD with a friend in a matching outfit
Do 2:00 max wall balls
Fist bump or high five everyone at a class after the WOD
Food prep all of your meals a week in advance and share a photo to the group page
Grab a partner and do 30 synchro burpees
Make a 15 song playlist on Spotify or Apple music and share with Coach
Make a human pyramid and post a picture on social media Run 1 mile outside of class (share your time in our group)
Post a healthy recipe you enjoy to our group page
Post a picture to social media of you testing your fitness outside of the gym
Post and tag CFG in a picture of yourself in CFG apparel outside the gym
Post to our public FB page about someone in our gym that inspires you
PR a lift
Row 50 cal before or after class
Tell your class a joke during warmup
Write a long term performance goal on the whiteboard
Write a testimonial for CFG
Write something you like about yourself in the free space
