All 44 words on this card
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ACCEPTS: Activities
ACCEPTS: Comparisons
ACCPETS: Contribute
Ate 4 Balanced Meals
Body Scan
Dear Man
Encouragement
Exercise
Imagery
Improve the moment
Increased positive experiences
Interpersonal Effectiveness
Made a Wise Mind decision
Meaning making
Mindful eating
MINDFULENSS: Describe
Mindfulness of Thoughts
MINDFULNESS: Effectively
Mindfulness: Nonjudgemental stance
Mindfulness: Observe
MINDFULNESS:Participate
One thing at a time
One-mindfully
Opposite to emotion action
Prayer
Pushing Away
Radical Acceptance
Relaxation
Self Sooth: Taste
SELF SOOTHE: Sound
Self Soothe: Taste
Self Soothe: Touch
Self-respect effectiveness: Fast
Sensations
Sleep (7-9 hours nightly)
Smell
Told the truth
Took Medication every day
Took Opposite Action
Treat Physical Illness
Turning your mind
Vacation
Validated Self
Willing Hands & Half Smile