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'Sleep hygiene' is the term used to describe good sleep habits.
12% of people dream entirely in black and white.
A good night's sleep will help you remember what you learned that day.
A good nights sleep will help you fight germs.
A good nights sleep will help you pay attention.
Avoid Caffeine with in 6 hours before bedtime.
Avoid naps.
Elephants sleep standing up.
Establish a regular relaxing bedtime routine.
Exercise regularly finish a few hours before bedtime.
Finish eating at least 2-3 hours prior to your regular bedtime.
Go to bed around 10 or 11 PM to avoid 'second wind syndrome'
Go to bed at the same time every night.
Insomnia is a significant lack of high-quality sleep. It can be short-term or chronic.
Lay in bed only for sleep.
Maintain a regular bedtime and awakening time schedule even on weekends.
Relaxing rituals prior to bedtime may include a warm bath or shower aroma therapy reading or listing to soothing music.
Set the alarm and turn the clock around so that you can not see the time.
Sleep 10-11 hours every night.
Sleep in a room that is dark quite comfortable and cool.
Sleep on a comfortable mattress and pillows.
sleeping not for work or watching TV.
The sensation of falling when half asleep and jerking yourself awake is called 'hypnic jerks'.
Two thirds of a cat's life is spent asleep.
Use your bedroom only for sleep. Work eat and watch TV in another room.
