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Call a friend to chat
Deep breaths & count blessings
Do 1 random act of kindness
Do a 7-10min workout
Do a crossword/sudoku puzzle
Do Yoga
Eat 3 fruits
Eat 3 veggies
Get 7 hrs of sleep
Get a massage
Give someone a compliment
Give someone a hug
Give YOURSELF a compliment
Meditate for 10min
Pet a cat/dog/animal
Read a Book/Magazine
Say NO to something you normally wouldn't
Shut phone OFF and completely "Unplug" from electronics for 1 hr
Soak your feet for 10min
Stretch for 15min
Take a 15min walk
Take a bath/hot shower
Take a nap
Write 3 things you're grateful for