All 24 words on this card
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bedroom is dark
Do not lie in bed awake
drink 64 oz of water
eat 5-7 servings of F&V
eat a balanced diet
Get plenty of sun
get regular exercise
no alcohol before
no alcohol before bed (3hrs)
No arguements before bed
no caffeine after lunch
no carbonated drinks before bed
no citrus fruits before bed
no drugs or diet pills before bed
no electronics in bedroom
no fried food before bed
no heavy or rich foods before bed
no smoking before bed
no spice dishes before bed
Regular relaxing bedtime routine
regular sleep schedule
room is cool
room is free of distractions
supportive mattress
