All 24 words on this card
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Avoid alcohol
Avoid use of sleeping pills
Avoid using electronics before bed time
Avoid working or paying bills in bed
Decrease or avoid smoking
Decrease time in bed
Develop rituals to wind down before going to bed
Don't lie in bed awake
Eat a light snack
Eliminate bedroom noise.
Eliminate clocks from the bedroom.
Eliminate napping
Exercise regularly but not too close to bedtime
Go to bed and get up at the same time each day.
Go to bed in a dark quiet room that isn't too hot or too cold
Hot bath
Leave bed if awake
Limit liquid intake
Limit or avoid caffeine
Make bedroom comfortable
Make designated worry time or create a worry list.
Regular bed/wake times
Undertake relaxing activities
Use the bedroom only for sleep
