All 25 words on this card
The words called so far are highlighted, to check a winning card.
drank 10 glasses of water for 5 days in a row
encouraged a friend in our group
exercised 3 days
had at least 25 grams of protein per meal and some for a snack 5 days this week
Had at least 3 meals and 1 snack each day
Had at least 5 E meals this week
Listened to the fruit poddy
Lost 1 pound
lost 1 pound
Made a video letting us know what your 5 favorite E meals are
Made a video telling us your favorite fruits and your 2-3 take aways from the poddys
made sure to eat enough calories this week
Measured your waist
Planned meals according the Stubborn Losers Menu for next week
posted 3 NSV's this week
Posted the personal goal you're focusing on this week
Printed out the Meal planning framework for the week
Read Chapter 10 in the plan book
Read Chapter 4 in the plan book
Snapped & posted a pic of 2 of your E meals
Snapped a pic of you meal prepping
Stayed on plan 100% for 6 days this week
tried a new fruit this week
Watched the Facebook Live
wrote in food journal 5 days this week
