Self Harm Alternatives Bingo Cards
24 words. Every printed card is a different mix of them.
Print 3 free Self Harm Alternatives Bingo cards
The same 3 ready-made cards for everyone, no sign-in needed. Print them to check the words and the size.
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All 24 Words used in this Bingo Card
Clap hands hard, Count backwards from 100, Do deep breathing while counting to 100, Do jumping jacks, Draw paint or color, Draw on the skin with a red felt-tipped pen, Gently snap rubber band across skin, Go for a walk, Hit a pillow/cushion or other soft object, Join a support group, Journal feelings, Listen to music, Play with pet, Practice grounding, Practice meditation, Rip up paper, Rub ice cubes across the skin, Self-massage with coconut or almond oil, Sprint or go for a run, Stomp feet, Take a cold shower, Take long bath or shower, Talk with trusted friend family member or therapist, Visit with a friend
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This bingo card was created randomly from a total of 24 words.
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