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Add a new goal to your Wellness Plan
Call a friend or loved one
Complete 10000 steps 1 day this week
Complete an undone task
Cook a healthy meal at home 3x/wk
Create your own healthy challenge
Do something creative
Drink 24oz water 4 days this week
Eat at least 5 servings of vegetables 3 days/wk
Get 8 hours of sleep 3x/week
Get up and move every hour for 5 mins
Identify something you did this week that you're proud of
Listen to music
Make a gratitude list
Meditate for at least 3 minutes each day.
No screens for 1 hour before bed 2 nights this week
No social media for 1 whole day
No soda for one day
Perform 2 random acts of kindness
Read for 1 hour
Send coach a pic of some of your favorite things
Spend 15 minutes connecting with nature in some way
Spend at least 30 minutes doing something you love
Treat yourself with something special
