All 24 words on this card
The words called so far are highlighted, to check a winning card.
1 hour exercise of your choice
ate 3 fruits
ate 5 veggies
complimented yourself
Cooked new healthy recipe
drank 4 glasses of water
drank 8 glasses of water
Eat a breakfast u have not before
exercise 3 days in a row
exercised 30 min
Get out into nature for at least an hour (beach or Bush etc)
Go and walk with your kids or a dog
lost .4kg or more
lost .5kg or more
lost 1 kg
Make a low fat snack and post on W2G
Phone a friend
Posted a post on the weigh2Go page
Sing loudly in the shower
Try a new exercise
Try an new food u haven't tried before
walked around or star jumps during a commercial break
Write someone a handwritten note
Wrote in food diary for 2 days