Sleep Hygiene Bingo Cards

24 words. Every printed card is a different mix of them.

Packs from $2.95 3 free sample cards

Print 3 free Sleep Hygiene Bingo cards

The same 3 ready-made cards for everyone, no sign-in needed. Print them to check the words and the size.

Customize this card

Printing every week? Go unlimited!

Bingo Customizer: unlimited pages of any card, fresh cards every download. Edit any card or make your own and save it to your account.

$10 a month or $70 a year (founding price, limited time).Cancel any time.
See the plan

Want different words or your business name on it?

All 24 Words used in this Bingo Card

I do not drink caffeine after noon each day, I do not use my phone prior to bedtime, I don't do schoolwork or study in bed, I don't lie in bed awake, I don't pull all-nighters to get things done, I don't smoke or vape, I don't take naps during the day, I don't use alcohol, I don't use my computer before bedtime, I don't use sleeping pills, I eat a light snack before bedtime, I exercise regularly but not too close to bedtime, I go to bed and get up at the same time each day, I have a nighttime ritual before bed, I have effective strategies to deal with worrying, I have relaxing hobbies or activities, I take a hot bath or shower before bed, I use my bed only for sleep, My bed is comfortable, My bedroom is not too hot or too cold, My bedroom is quiet, My bedroom is very dark, My roommate respects my sleep and wake schedule, My sleeping clothes are comfortable and different from my daytime clothes

Preview

B
I
N
G
O
I do not drink caffeine after noon each day
I do not use my phone prior to bedtime
I don't do schoolwork or study in bed
I don't lie in bed awake
I don't pull all-nighters to get things done
I don't smoke or vape
I don't take naps during the day
I don't use alcohol
I don't use my computer before bedtime
I don't use sleeping pills
I eat a light snack before bedtime
I exercise regularly but not too close to bedtime
FREE
I go to bed and get up at the same time each day
I have a nighttime ritual before bed
I have effective strategies to deal with worrying
I have relaxing hobbies or activities
I take a hot bath or shower before bed
I use my bed only for sleep
My bed is comfortable
My bedroom is not too hot or too cold
My bedroom is quiet
My bedroom is very dark
My roommate respects my sleep and wake schedule
My sleeping clothes are comfortable and different from my daytime clothes

Info

This bingo card was created randomly from a total of 24 words.



Branding Header Preview

Selected branding logo
Branding Example