Sleep BINGO Cards
24 words. Every printed card is a different mix of them.
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All 24 Words used in this Bingo Card
Avoid caffeine at least 6 hours before bedtime., Create a morning routine to help wake yourself up., Don't eat a large meal right before bed., Get at least 8-10 hours of sleep., Get regular exercise., Get up and read a book if you can't sleep., Go to bed at the same time each night., Have a bedtime routine., Keep a healthy diet., Keep naps short., Keep your bedroom at a comfortable cool temperature., Limit your exposure to bright light in the evenings., Make your bed comfy., Make your bedroom quiet and relaxing., Prioritize sleep., Read a book before going to sleep., Reduce your fluid intake before bedtime., Sleep in a dark room., Start a sleep diary., Stay off of electronics before bed., Take a bath before bedtime., Talk to a trusted adult if you continue to struggle falling asleep., Try meditating., Write in a journal to clear your mind before going to sleep.
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This bingo card was created randomly from a total of 24 words.
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