Charleston Epicureans Bingo Caller

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Avoided liquid calories

Avoided Process Foods

Bread was whole wheat only

Did not eat fast food/week

Did not use sugar substitutes

Do not eat hours before bed

Drank 5 glasses of water daily

Drank daily 8 glasses of water

Eat only fresh fruits

Eat only fresh veggies

Exercised at least 3 days/week

Exercised at least 5 days/week

Included green veggies in 1 meal

Included green veggies in 2 meals

Logged in your food diary daily

Lost at least 2.5 pounds

Planned your meals daily

Planned your meals for week

Reduced your salt intake

Reduced your sugar intake

Snack on veggies/fruit/nuts

Used the healthy plate method

Walked around during a commercial

Walked/exercise with someone