Coping Skills Bingo Caller

A random online bingo calling tool: draw the words or phrases one at a time. No sign-in needed.

0 of 37 words called

Press Call next word to draw the first word.

Words Called

No words called yet. The newest call is listed first.

The words called so far are highlighted, to check a winning card.

Arts and Crafts

Ask for help

Cooking

Create a to-do list

Criticize yourself

Dance

Deep breathing

Drink water

Exercise

Get angry or frustrated

Go outside

Hug a pillow

Let yourself cry

Listen to music

Muscle relaxation

Organize or declutter

Play cards

Play with a pet

Pray or meditate

Procrastinate

Punch a punching bag

Read

Sew or crochet

Sleep

Start a hobby or project

Stress-eat

Take a shower

Take a time out

Talk to a friend

Think about happy memories

Try something new

Use a relaxation app

Use a stress ball

Use positive self-talk

Watch a show or movie

Worry

Write in a journal