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'Sleep hygiene' is the term used to describe good sleep habits.
After about 15 minutes of not being able to get to sleep listen to mindful sounds.
Avoid Caffeine with in 6 hours before bedtime.
Avoid gaming with in 2 hours of bedtime.
Avoid naps.
Designate another time to write down problems and possible solutions that is not close to bedtime.
Elephants sleep standing up.
Establish a regular relaxing bedtime routine.
Exercise regularly finish a few hours before bedtime.
Finish eating at least 2-3 hours prior to your regular bedtime.
Go to bed around 10 or 11 PM to avoid 'second wind syndrome'
Insomnia is a significant lack of high-quality sleep. It can be short-term or chronic.
Maintain a regular bedtime and awakening time schedule even on weekends.
Read a book for 15 mins before bed.
Relaxing rituals prior to bedtime may include a warm bath aroma therapy reading or listing to soothing music.
Restless legs syndrome (RLS) is a sensory disorder causing an almost irresistible urge to move the legs.
Set the alarm and turn the clock around so that you can not see the time.
Sleep in a room that is dark quite comfortable and cool.
Sleep on a comftrable mattress and pillows.
sleeping not for work or watching TV.
The longest period some one went with out sleep was almost 19 days during a rocking chair marathon.
There are many medications which are used to treat insomnia but these tend to be only effective in the short-term.
Use your bedroom only for sleep. Work eat and watch TV in another room.
What time did I awake? What time did I go to sleep?.
You may be slumbering but your brain never stops working.
