IOP Bingo Caller

A random online bingo calling tool: draw the words or phrases one at a time. No sign-in needed.

0 of 24 words called

Press Call next word to draw the first word.

Words Called

No words called yet. The newest call is listed first.

The words called so far are highlighted, to check a winning card.

Attend a support group (AA/NA/SMART etc.)

Avoid known triggers

Call a sober support person

Cook yourself a nutritious meal

Create art — drawing painting crafts

Drink water throughout the day

Eat a healthy meal or snack

Get consistent sleep (same bedtime/wake time)

Go outside for fresh air and sunshine

Journal thoughts feelings or goals

Listen to calming or uplifting music

Make a gratitude list

Meditate for a few minutes

Meet with a therapist or counselor

Plan a sober activity with others

Practice deep breathing exercises

Practice positive affirmations

Prayer or spiritual reflection

Read something inspiring or educational

Ride a bike

Spend time with pets or animals

Stretch or do yoga

Take a walk

Watch a funny or comforting show