All 24 words on this card
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10x Curls with a weight for 10 days
8 minute walk
8x 30 second planks
8x arm raises (4x each)
8x arm raises (both)
8x Brides
8x Halos
8x leg kicks (4 per side)
8x Leg lifts for 5 dsys
8x lunges
8x roll hips (4x one way 4x the other)
8x roll shoulders backwards
8x roll shoulders forward
8x Seated squats for 5 days
8x shrug shoulders
8x side reaches (4 per side)
8x squat
8x Standing one foot 30 seconds
8x toe taps (4x per side)
8x Tricep with weights for 5 days
Hover left foot off the floor 15 seconds
Hover right foot off the floor 15 seconds
Roll wrists 8x (4x one way 4 the other)
walk on the spot (x 15 seconds)
