All 75 words on this card
The words called so far are highlighted, to check a winning card.
Alphabetize CDs/DVDs/Books
Ask to do something with a family member
Bake
Bike Ride
Board Games
Call a Friend
Card Game
Clean/organize something
Clench Fists for 5 Seconds then Release
Coloring Book/Mandalas
Contact the Hotline/Counselor
Cook a Meal
Count Backwards from 100 by 7s
Create/build something
Dance
Deep Breathing (4-7-8 technique)
Do a Puzzle
Do Schoolwork
Draw
Garden
Get your favorite drink
Give a Compliment to someone
Go to a Park
Gratitude List
Grounding Techniques
Help someone
Journal
Listen to a fun song
Listen to Guided Imagery
Listen to positive music
Make a Calming Jar
Make a Playlist
Make a To-Do List
Make as many words as possible out of your full name
Make Jokes
Make List of top 5 Coping Skills for Crises Situations
Make Slime
Name Animals Alphabetically
Organize your room
Paint
Paint your Nails
Physical Exercise
Play a Sport
Play an instrument
Play with a Hacky Sack
Play with your pet
Practice Mindfulness
Punch a pillow
Read your favorite Book
Rip paper into pieces
Sing and dance to favorite music
Sit in the Sun
Sit Outside
Spirituality
Squeeze a Stress Ball
Stretch
Swim (if possible)
Take 10 minute Break from a task
Take a hot shower or bath
Take a Nap
Take a Walk
Talk to Your Support System
Turn off Electronics
Use "I Feel" Statements
Use the "5-4-3-2-1" Grounding Technique
Volunteer
Watch a comedy movie
Watch Favorite TV Show
Watch Funny Videos (with permission)
Watch something in Nature
Write a letter
Write a letter and never send it
Write down positive statements
Write Yourself an "I Love You because..." Letter
Yoga
