ANXIETY BINGO Caller

A random online bingo calling tool: draw the words or phrases one at a time. No sign-in needed.

0 of 25 words called

Press Call next word to draw the first word.

Words Called

No words called yet. The newest call is listed first.

The words called so far are highlighted, to check a winning card.

CHANGE BEHAVIORS TO POSITIVE (STOP & THINK)

CHANGE YOUR NEGATIVE THOUGHT

CHECK YOUR THINKING (IS IT HELPFUL OR UNHELPFUL?)

EAT A HEALTHY SNACK

EXERCISE

GET OUT OF COMFORT ZONE

I CAN DO THIS!

I'LL BE OKAY

IMAGINE YOURSELF IN A CALM PLACE

JUMPING JACKS!

LISTEN TO MUSIC

PLAY WITH YOUR PET

PROGRESSIVE MUSCLE RELAXATION (TENSE MUSCLES)

READ A BOOK

SEEK HELP TO CHANGE THINKING

STOP YOUR THOUGHT BEFORE IT GROWS

TAKE A BREAK

TAKE A TIME OUT

THINK OF SOMETHING FUNNY

THIS WON'T LAST FOREVER!

TRY SOMETHING DIFFERENT (YOUR CHOICE)

USE DEEP BREATHING

USE DISTRACTION

USE POSITIVE COPING SKILLS (YOUR CHOICE)

USE POSITIVE SELF-TALK