Sleep Hygiene Bingo Caller

A random online bingo calling tool: draw the words or phrases one at a time. No sign-in needed.

0 of 24 words called

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I do not drink caffeine after noon each day

I do not use my phone prior to bedtime

I don't do schoolwork or study in bed

I don't lie in bed awake

I don't pull all-nighters to get things done

I don't smoke or vape

I don't take naps during the day

I don't use alcohol

I don't use my computer before bedtime

I don't use sleeping pills

I eat a light snack before bedtime

I exercise regularly but not too close to bedtime

I go to bed and get up at the same time each day

I have a nighttime ritual before bed

I have effective strategies to deal with worrying

I have relaxing hobbies or activities

I take a hot bath or shower before bed

I use my bed only for sleep

My bed is comfortable

My bedroom is not too hot or too cold

My bedroom is quiet

My bedroom is very dark

My roommate respects my sleep and wake schedule

My sleeping clothes are comfortable and different from my daytime clothes