Chair Activity Bingo Cards to Download, Print and Customize!

B	I	N	G	O
Chest Stretch	Heel Raises	Balancing Toe Taps	Squeeze Shoulder Blades together	Shin Strengthener
Tummy Twist	Sit & Reach	Seated Jumping Jacks	Feet together and move knees away (feet planted)	Arm Raise
Neck Stretch (from left to right shoulder)	Elbow Press	FREE	Neck Stretch (No motion)	Arm Punches
Chest Press	Feet shoulder width apart and move knees together (feet planted)	Shoulder Flex	Knee Extension	Arm Circles
Elbow to Knee	Reach & Bend	Arm Reach	Sit to Stand (5 times)	Neck Stretch (Yes motion)

This bingo card was created randomly from a total of 24 events.
Arm Circles, Arm Punches, Arm Raise, Arm Reach, Balancing Toe Taps, Chest Press, Chest Stretch, Elbow Press, Elbow to Knee, Feet shoulder width apart and move knees together (feet planted), Feet together and move knees away (feet planted), Heel Raises, Knee Extension, Neck Stretch (No motion), Neck Stretch (Yes motion), Neck Stretch (from left to right shoulder), Reach & Bend, Seated Jumping Jacks, Shin Strengthener, Shoulder Flex, Sit & Reach, Sit to Stand (5 times), Squeeze Shoulder Blades together, Tummy Twist.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

B	I	N	G	O
Heel Raises	Chest Stretch	Shoulder Flex	Sit & Reach	Neck Stretch (from left to right shoulder)
Squeeze Shoulder Blades together	Arm Raise	Neck Stretch (No motion)	Arm Circles	Arm Punches
Elbow Press	Feet shoulder width apart and move knees together (feet planted)	FREE	Sit to Stand (5 times)	Chest Press
Neck Stretch (Yes motion)	Elbow to Knee	Knee Extension	Tummy Twist	Balancing Toe Taps
Seated Jumping Jacks	Arm Reach	Reach & Bend	Feet together and move knees away (feet planted)	Shin Strengthener