Download and Print exercise Bingo Cards

Print 2 pages of exercise Bingo Cards for free. Download a PDF with 2 free pages of bingo cards plus instructions and a randomized call sheet. Customize the events, add your own free space, change the BINGO header, or add a fun checkerboard, etc.

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Using a browser, play with 2 pages of exercise for free. You host a game and invite a guest via a link. If you enjoy the game, purchase more randomly generated pages below and invite all of your family, friends, coworkers!

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Purchased packs are electronically delivered and contain either 10, 25, 50 or 100 randomly generated bingo cards of the 2 page free sample on this page. You may print these packs over and over again forever.

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exercise Bingo Preview

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

B	I	N	G	O
30 tiny knee bends	Drink 3 glasses of water	15 small arm circles	walk outside for 10 min	Side bend to the left- 3 X
walk outside for 10 min	Step forward and back - 20 x	Run in place-45 seconds	Balance on right leg- 30 seconds	10 Squats
Reach to your toes- hold 15 sec	8 Lunges to the left	FREE	Put on your favorite song and dance	10 Hula-hoop hip circles
20 High knees	Balance on left leg- 30 seconds	Side bend to the right- 3 X	Get 8 hours of sleep	1 minute march in place
8 Lunges to the right	Roll shoulders back- 20 seconds	12 Calf raises	Twist side to side 20 seconds	Reach to the ceiling- 3 X

This bingo card was created randomly from a total of 24 events.
1 minute march in place, 10 Hula-hoop hip circles, 10 Squats, 12 Calf raises, 15 small arm circles, 20 High knees, 30 tiny knee bends, 8 Lunges to the left, 8 Lunges to the right, Balance on left leg- 30 seconds, Balance on right leg- 30 seconds, Drink 3 glasses of water, Get 8 hours of sleep, Put on your favorite song and dance, Reach to the ceiling- 3 X, Reach to your toes- hold 15 sec, Roll shoulders back- 20 seconds, Run in place-45 seconds, Side bend to the left- 3 X, Side bend to the right- 3 X, Step forward and back - 20 x, Twist side to side 20 seconds, walk outside for 10 min, walk outside for 10 min.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

B	I	N	G	O
Drink 3 glasses of water	30 tiny knee bends	Side bend to the right- 3 X	Step forward and back - 20 x	Reach to your toes- hold 15 sec
walk outside for 10 min	10 Squats	Put on your favorite song and dance	1 minute march in place	10 Hula-hoop hip circles
8 Lunges to the left	Balance on left leg- 30 seconds	FREE	Twist side to side 20 seconds	20 High knees
Reach to the ceiling- 3 X	8 Lunges to the right	Get 8 hours of sleep	walk outside for 10 min	15 small arm circles
Run in place-45 seconds	12 Calf raises	Roll shoulders back- 20 seconds	Balance on right leg- 30 seconds	Side bend to the left- 3 X