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Download Free Coping and Affirmationsts Bingo Cards

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

B	I	N	G	O
I can ask for help when I need to.	I can stop allowing things out of my control to consume me.	I can accept my strengths/weaknesses while seeking to improve.	This is not as difficult as I thought.	It's okay to reward myself or be rewarded.
This pain won't last indefinitely.	Step by step until it's over.	It is not worth getting angry and staying angry.	I can set and reach goals.	Having faults does not make me a "bad" person.
I will just let my body pass through this.	I can be assertive instead of passive or aggressive.	FREE	I have survived panic attacks before and I will survive this as well.	Food is fuel and medicine.
I can always retreat out of the situation if I need to.	I can control my anger instead of allowing it to control me.	My family will benefit from my relaxing more and making healthy changes.	I don't need to eliminate stress just manage myself through it.	Anything worth doing is worth doing it badly.
I can choose to problem-solve or let it go for now.	I will not take this personally.	I am fearfully and wonderfully made.	This feeling is just adrenaline.	I love myself for who I am-not what I do.

This bingo card was created randomly from a total of 24 events.
Anything worth doing is worth doing it badly., Food is fuel and medicine., Having faults does not make me a "bad" person., I am fearfully and wonderfully made., I can accept my strengths/weaknesses while seeking to improve., I can always retreat out of the situation if I need to., I can ask for help when I need to., I can be assertive instead of passive or aggressive., I can choose to problem-solve or let it go for now., I can control my anger instead of allowing it to control me., I can set and reach goals., I can stop allowing things out of my control to consume me., I don't need to eliminate stress just manage myself through it., I have survived panic attacks before and I will survive this as well., I love myself for who I am-not what I do., I will just let my body pass through this., I will not take this personally., It is not worth getting angry and staying angry., It's okay to reward myself or be rewarded., My family will benefit from my relaxing more and making healthy changes., Step by step until it's over., This feeling is just adrenaline., This is not as difficult as I thought., This pain won't last indefinitely..

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

B	I	N	G	O
I can stop allowing things out of my control to consume me.	I can ask for help when I need to.	My family will benefit from my relaxing more and making healthy changes.	Step by step until it's over.	I will just let my body pass through this.
This is not as difficult as I thought.	Having faults does not make me a "bad" person.	I have survived panic attacks before and I will survive this as well.	Anything worth doing is worth doing it badly.	Food is fuel and medicine.
I can be assertive instead of passive or aggressive.	I can control my anger instead of allowing it to control me.	FREE	This feeling is just adrenaline.	I can always retreat out of the situation if I need to.
I love myself for who I am-not what I do.	I can choose to problem-solve or let it go for now.	I don't need to eliminate stress just manage myself through it.	This pain won't last indefinitely.	I can accept my strengths/weaknesses while seeking to improve.
It is not worth getting angry and staying angry.	I am fearfully and wonderfully made.	I will not take this personally.	I can set and reach goals.	It's okay to reward myself or be rewarded.