ANXIETY Bingo Cards to Download, Print and Customize!

B	I	N	G	O
GUIDED IMAGERY	MULTIPLE STRESSORS	FEAR	WORRYING	SAFETY FIRST
YOGA	SSRIs	PROGRESSIVE MUSCLE RELAXATION	MILD ANXIETY	COGNITIVE AND BEHAVIORAL THERAPY
PANIC/PANIC ATTACKS	IDENTIFY TRIGGERS	IT'S A FREE SPACE Y'ALL	MUSIC THERAPY	BENZODIAZEPINES
GENETIC FACTORS	MEDITATION	SEVERE ANXIETY	MUSCLE TENSION	ACCUPUNCTURE
INSOMINA	PHYSICAL SYMPTOMS	COLORING	TRAUMATIC EVENTS	PALPITATIONS

This bingo card was created randomly from a total of 24 events.
ACCUPUNCTURE, BENZODIAZEPINES, COGNITIVE AND BEHAVIORAL THERAPY, COLORING, FEAR, GENETIC FACTORS, GUIDED IMAGERY, IDENTIFY TRIGGERS, INSOMINA, MEDITATION, MILD ANXIETY, MULTIPLE STRESSORS, MUSCLE TENSION, MUSIC THERAPY, PALPITATIONS, PANIC/PANIC ATTACKS, PHYSICAL SYMPTOMS, PROGRESSIVE MUSCLE RELAXATION, SAFETY FIRST, SEVERE ANXIETY, SSRIs, TRAUMATIC EVENTS, WORRYING, YOGA.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

B	I	N	G	O
MULTIPLE STRESSORS	GUIDED IMAGERY	SEVERE ANXIETY	SSRIs	PANIC/PANIC ATTACKS
WORRYING	COGNITIVE AND BEHAVIORAL THERAPY	MUSIC THERAPY	ACCUPUNCTURE	BENZODIAZEPINES
IDENTIFY TRIGGERS	MEDITATION	IT'S A FREE SPACE Y'ALL	TRAUMATIC EVENTS	GENETIC FACTORS
PALPITATIONS	INSOMINA	MUSCLE TENSION	YOGA	FEAR
PROGRESSIVE MUSCLE RELAXATION	COLORING	PHYSICAL SYMPTOMS	MILD ANXIETY	SAFETY FIRST