| say "no" to food when not hungry | 250 cal workout | have a salad/veggie | eat 1 veggie | stay under MFP |
| win monthly apple watch award | 10 min meditation | have a protien shake | 90 min workout | Skip Dessert |
| achieve one new award on apple watch | take a walk for a break during work | have tuna for lunch | take a walk for a break during work | eat only 1/2 a bagel for breakfast |
| no kid snacks in a day | sleep 8 hours | eat veggies w protien for lunch | Stay under MFP | choose a protein shake as a mid-afternoon treat |
| add a veggie to dinner | 500 cal workout | say "no" to food when stressed | close move ring for a full week | stay under MFP |
This bingo card was created randomly from a total of
25 events.
10 min meditation, 250 cal workout, 500 cal workout, 90 min workout, Skip Dessert, Stay under MFP, achieve one new award on apple watch, add a veggie to dinner, choose a protein shake as a mid-afternoon treat, close move ring for a full week, eat 1 veggie, eat only 1/2 a bagel for breakfast, eat veggies w protien for lunch, have a protien shake, have a salad/veggie, have tuna for lunch, no kid snacks in a day, say "no" to food when not hungry, say "no" to food when stressed, sleep 8 hours, stay under MFP, stay under MFP, take a walk for a break during work, take a walk for a break during work, win monthly apple watch award.Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
| Stay under MFP | add a veggie to dinner | stay under MFP | have a protien shake | close move ring for a full week |
| no kid snacks in a day | stay under MFP | have tuna for lunch | have a salad/veggie | Skip Dessert |
| eat only 1/2 a bagel for breakfast | say "no" to food when stressed | say "no" to food when not hungry | 10 min meditation | 250 cal workout |
| take a walk for a break during work | achieve one new award on apple watch | choose a protein shake as a mid-afternoon treat | take a walk for a break during work | eat 1 veggie |
| sleep 8 hours | 500 cal workout | 90 min workout | win monthly apple watch award | eat veggies w protien for lunch |
This bingo card was created randomly from a total of
25 events.
10 min meditation, 250 cal workout, 500 cal workout, 90 min workout, Skip Dessert, Stay under MFP, achieve one new award on apple watch, add a veggie to dinner, choose a protein shake as a mid-afternoon treat, close move ring for a full week, eat 1 veggie, eat only 1/2 a bagel for breakfast, eat veggies w protien for lunch, have a protien shake, have a salad/veggie, have tuna for lunch, no kid snacks in a day, say "no" to food when not hungry, say "no" to food when stressed, sleep 8 hours, stay under MFP, stay under MFP, take a walk for a break during work, take a walk for a break during work, win monthly apple watch award.Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes