| One thing at a time | Journal about how you feel | Love something about yourself | Live in the moment | Get a goodnight's slee |
| Non-judgmentally Observe | Do a bodyscan | Meditate | Clean your home | Make a list of things that went well today |
| Guided Imagery | Eat mindfully | FREE | Take a break from technology | Write down your thoughts |
| Prayer | Listen mindfully | Radical Acceptance of Reality | Set a goal | Take a powernap |
| Write down what you're grateful for | Practice affirmations | Feel the water while showering | Walk mindfully | Accept your thoughts |
This bingo card was created randomly from a total of
31 events.
Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
| Guided Imagery | Feel the water while showering | Clean your home | Meditate | Give yourself a compliment |
| Write down what you're grateful for | Practice affirmations | Fully take in your environment | Make a list of things that went well today | Non-judgmentally Observe |
| Prayer | Take a powernap | FREE | Take a break from technology | Get a goodnight's slee |
| Journal about how you feel | Be mindful of current emotion | Validate yourself | Self Soothe with five senses | Radical Acceptance of Reality |
| Love something about yourself | Listen mindfully | Do a bodyscan | Set a goal | Write down your thoughts |
This bingo card was created randomly from a total of
31 events.
Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
