Coping Skills Bingo Cards to Download, Print and Customize!

Coping skills
count to 50	take a break	craft	squeeze a pillow	drink water
breath-in breathe out	guided meditation	drawing	positive thoughts	collect rocks
removing yourself	clean your room	FREE	write down your feelings	STOP and think..
hold ice	fidget	go outside	listen to music	make a playlist
talk to an adult	sing	54321 grounding	exercise	count to 100

This bingo card was created randomly from a total of 27 events.
54321 grounding, STOP and think.., breath-in breathe out, clean your room, collect rocks, count to 100, count to 50, craft, drawing, drink water, exercise, fidget, go outside, guided meditation, hold ice, journal, listen to music, make a playlist, positive thoughts, read, removing yourself, sing, squeeze a pillow, take a break, take a nap, talk to an adult, write down your feelings.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

Coping skills
sing	removing yourself	talk to an adult	drink water	take a break
take a nap	exercise	craft	make a playlist	54321 grounding
listen to music	breath-in breathe out	FREE	write down your feelings	guided meditation
clean your room	squeeze a pillow	positive thoughts	fidget	STOP and think..
journal	count to 100	go outside	count to 50	drawing