Self-Care Bingo Bingo Cards to Download, Print and Customize!

Self Care Bingo
Let yourself cry	Punch a punching bag	Excerise	Write in a journal	Think about happy memories
Yoga	Use a stress ball	Talk to a friend	Pray or meditate	Dance
Take a shower	Listen to a Friend	FREE	Sew or crochet	Cooking
Go outside	Play with a pet	Try something new	Read	Arts and Crafts
Listen to music	Take a time out	Deep breathing	Use positive self-talk	Start a hobby or project

This bingo card was created randomly from a total of 24 events.
Arts and Crafts, Cooking, Dance, Deep breathing, Excerise, Go outside, Let yourself cry, Listen to a Friend, Listen to music, Play with a pet, Pray or meditate, Punch a punching bag, Read, Sew or crochet, Start a hobby or project, Take a shower, Take a time out, Talk to a friend, Think about happy memories, Try something new, Use a stress ball, Use positive self-talk, Write in a journal, Yoga.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

Self Care Bingo
Punch a punching bag	Let yourself cry	Try something new	Use a stress ball	Take a shower
Write in a journal	Dance	Sew or crochet	Arts and Crafts	Cooking
Listen to a Friend	Play with a pet	FREE	Use positive self-talk	Go outside
Start a hobby or project	Listen to music	Read	Yoga	Excerise
Talk to a friend	Deep breathing	Take a time out	Pray or meditate	Think about happy memories

This bingo card was created randomly from a total of 24 events.
Arts and Crafts, Cooking, Dance, Deep breathing, Excerise, Go outside, Let yourself cry, Listen to a Friend, Listen to music, Play with a pet, Pray or meditate, Punch a punching bag, Read, Sew or crochet, Start a hobby or project, Take a shower, Take a time out, Talk to a friend, Think about happy memories, Try something new, Use a stress ball, Use positive self-talk, Write in a journal, Yoga.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

Self Care Bingo
Punch a punching bag	Take a shower	Sew or crochet	Dance	Think about happy memories
Arts and Crafts	Pray or meditate	Use a stress ball	Start a hobby or project	Use positive self-talk
Take a time out	Excerise	FREE	Talk to a friend	Let yourself cry
Write in a journal	Go outside	Play with a pet	Yoga	Listen to music
Deep breathing	Read	Try something new	Cooking	Listen to a Friend

This bingo card was created randomly from a total of 24 events.
Arts and Crafts, Cooking, Dance, Deep breathing, Excerise, Go outside, Let yourself cry, Listen to a Friend, Listen to music, Play with a pet, Pray or meditate, Punch a punching bag, Read, Sew or crochet, Start a hobby or project, Take a shower, Take a time out, Talk to a friend, Think about happy memories, Try something new, Use a stress ball, Use positive self-talk, Write in a journal, Yoga.

Host Instructions: