| HAVE A SODA (OR ADDED SUGAR) FREE WEEK | LOGGED MEALS ALL WEEK | ENJOYED SOME FRESH AIR | USED PORTION SIZING TOOLS | SEND ENCOURAGEMENT TO YOUR GROUP |
| WEIGHT LOSS STREAK! (3 WEEKS IN A ROW) | TRIED A NEW EXCERCISE - SHARE OR DEMONSTRATE AT MEETING | SAY 1 NICE THING ABOUT YOURSELF IN A MIRROR 5 DAYS THIS WEEK | LESS THAN 1lb LOSS | ATTENDED 3 MEETINGS IN ROW |
| NO EATING OUT FOR 5 DAYS IN A ROW | I LOST! | FREE | MORE THAN 0.5lb LOSS | 64oz WATER 5 OF 7 DAYS |
| GAIN ... BUT KEPT A POSITIVE ATTITUDE! | LESS THAN 0.5lb LOSS | SLOW OR FAST - GO FOR A WALK | MADE A NEW RECIPE THIS WEEK - SHARE WITH GROUP | 30 MINUTES OF ADDED MOVEMENT THIS WEEK |
| IT'S BEEN A HARD WEEK - BUT I STILL GOT THIS! | PAUSE BEFORE HAVING A SECOND HELPING | CLEAR YOUR MIND - MEIDTATE FOR 5 MINUTES THIS WEEK | TURTLE | MORE THAN 1lb LOSS |
This bingo card was created randomly from a total of
24 events.
Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
| LOGGED MEALS ALL WEEK | HAVE A SODA (OR ADDED SUGAR) FREE WEEK | SLOW OR FAST - GO FOR A WALK | TRIED A NEW EXCERCISE - SHARE OR DEMONSTRATE AT MEETING | NO EATING OUT FOR 5 DAYS IN A ROW |
| USED PORTION SIZING TOOLS | ATTENDED 3 MEETINGS IN ROW | MORE THAN 0.5lb LOSS | 30 MINUTES OF ADDED MOVEMENT THIS WEEK | 64oz WATER 5 OF 7 DAYS |
| I LOST! | LESS THAN 0.5lb LOSS | FREE | TURTLE | GAIN ... BUT KEPT A POSITIVE ATTITUDE! |
| MORE THAN 1lb LOSS | IT'S BEEN A HARD WEEK - BUT I STILL GOT THIS! | MADE A NEW RECIPE THIS WEEK - SHARE WITH GROUP | WEIGHT LOSS STREAK! (3 WEEKS IN A ROW) | ENJOYED SOME FRESH AIR |
| SAY 1 NICE THING ABOUT YOURSELF IN A MIRROR 5 DAYS THIS WEEK | CLEAR YOUR MIND - MEIDTATE FOR 5 MINUTES THIS WEEK | PAUSE BEFORE HAVING A SECOND HELPING | LESS THAN 1lb LOSS | SEND ENCOURAGEMENT TO YOUR GROUP |
This bingo card was created randomly from a total of
24 events.
Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes