Mental Health Bingo Cards to Download, Print and Customize!

B	I	N	G	O
Read something inspirational	Be kind to others	Let negative people go	Forgive yourself & others	Sit in the sun
Talk to a loved one	Ask for help	Heal your past	Begin your day with gratitude	Dance!
Do yoga	Stop worrying about what others think	Master a new skill	Take deep breaths	Get enough sleep
Quit unhealthy habits	Set a small goal for yourself	Go for a walk	Do something creative	Except failures as part of growth
Eat healthy	Be kind to yourself	Remind yourself you are enough	Express your feelings	Smile!

This bingo card was created randomly from a total of 25 events.
Ask for help, Be kind to others, Be kind to yourself, Begin your day with gratitude, Dance!, Do something creative, Do yoga, Eat healthy, Except failures as part of growth, Express your feelings, Forgive yourself & others, Get enough sleep, Go for a walk, Heal your past, Let negative people go, Master a new skill, Quit unhealthy habits, Read something inspirational, Remind yourself you are enough, Set a small goal for yourself, Sit in the sun, Smile!, Stop worrying about what others think, Take deep breaths, Talk to a loved one.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

B	I	N	G	O
Do something creative	Eat healthy	Sit in the sun	Heal your past	Express your feelings
Quit unhealthy habits	Smile!	Master a new skill	Let negative people go	Dance!
Get enough sleep	Remind yourself you are enough	Read something inspirational	Ask for help	Be kind to others
Stop worrying about what others think	Do yoga	Except failures as part of growth	Take deep breaths	Forgive yourself & others
Set a small goal for yourself	Be kind to yourself	Begin your day with gratitude	Talk to a loved one	Go for a walk