Stress Management & Self Care Bingo Cards to Download, Print and Customize!

Stress Management
Growth mindset	Read	Fidget Toys	Write in a journal	Stretch
Yoga	Take a walk	Stress Ball	Paint	Cook or Bake
Spend time with animals	Less time on technology	FREE	S.M.A.R.T Goals	Build your support system
Get a good nights sleep	Make a To-Do list	Study with a peer	Reflect on happy memories	Breathing Exercises
Listen to music	Stay hydrated	Draw	Talk to a friend/family member	Spend time outside

This bingo card was created randomly from a total of 24 events.
Breathing Exercises, Build your support system, Cook or Bake, Draw, Fidget Toys, Get a good nights sleep, Growth mindset, Less time on technology, Listen to music, Make a To-Do list, Paint, Read, Reflect on happy memories, S.M.A.R.T Goals, Spend time outside, Spend time with animals, Stay hydrated, Stress Ball, Stretch, Study with a peer, Take a walk, Talk to a friend/family member, Write in a journal, Yoga.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

Stress Management
Read	Growth mindset	Study with a peer	Take a walk	Spend time with animals
Write in a journal	Cook or Bake	S.M.A.R.T Goals	Breathing Exercises	Build your support system
Less time on technology	Make a To-Do list	FREE	Talk to a friend/family member	Get a good nights sleep
Spend time outside	Listen to music	Reflect on happy memories	Yoga	Fidget Toys
Stress Ball	Draw	Stay hydrated	Paint	Stretch