Coping Skills Bingo Cards to Download, Print and Customize!

Coping Skills Bingo
Take a time out	Cooking	Sew or crochet	Play cards	Try something new
Write in a journal	Arts and Crafts	Read	Deep breathing	Essential Oils
Go outside	Use positive self-talk	Start a hobby or project	Vent to staff politely	Play with a pet
Take a shower	Think about happy memories	Pray or meditate	Excerise	Listen to music
Let yourself cry	Dance	Talk to a friend	Muscle relaxation	Use a stress ball

This bingo card was created randomly from a total of 25 events.
Arts and Crafts, Cooking, Dance, Deep breathing, Essential Oils, Excerise, Go outside, Let yourself cry, Listen to music, Muscle relaxation, Play cards, Play with a pet, Pray or meditate, Read, Sew or crochet, Start a hobby or project, Take a shower, Take a time out, Talk to a friend, Think about happy memories, Try something new, Use a stress ball, Use positive self-talk, Vent to staff politely, Write in a journal.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

Coping Skills Bingo
Excerise	Let yourself cry	Try something new	Read	Muscle relaxation
Take a shower	Use a stress ball	Start a hobby or project	Sew or crochet	Essential Oils
Play with a pet	Talk to a friend	Take a time out	Arts and Crafts	Cooking
Use positive self-talk	Go outside	Listen to music	Vent to staff politely	Play cards
Think about happy memories	Dance	Deep breathing	Write in a journal	Pray or meditate

This bingo card was created randomly from a total of 25 events.
Arts and Crafts, Cooking, Dance, Deep breathing, Essential Oils, Excerise, Go outside, Let yourself cry, Listen to music, Muscle relaxation, Play cards, Play with a pet, Pray or meditate, Read, Sew or crochet, Start a hobby or project, Take a shower, Take a time out, Talk to a friend, Think about happy memories, Try something new, Use a stress ball, Use positive self-talk, Vent to staff politely, Write in a journal.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

Coping Skills Bingo
Muscle relaxation	Use positive self-talk	Use a stress ball	Vent to staff politely	Dance
Pray or meditate	Start a hobby or project	Excerise	Cooking	Arts and Crafts
Play cards	Think about happy memories	Take a time out	Essential Oils	Try something new
Read	Go outside	Talk to a friend	Write in a journal	Play with a pet
Deep breathing	Let yourself cry	Sew or crochet	Take a shower	Listen to music

This bingo card was created randomly from a total of 25 events.
Arts and Crafts, Cooking, Dance, Deep breathing, Essential Oils, Excerise, Go outside, Let yourself cry, Listen to music, Muscle relaxation, Play cards, Play with a pet, Pray or meditate, Read, Sew or crochet, Start a hobby or project, Take a shower, Take a time out, Talk to a friend, Think about happy memories, Try something new, Use a stress ball, Use positive self-talk, Vent to staff politely, Write in a journal.

Host Instructions: