Customize mindfulness Bingo Cards

Are you hosting a mindfulness party? Your guests will love playing mindfulness Bingo! Download 2 free pages of mindfulness Bingo including instructions and a randomized call sheet.

mindfulness Bingo Preview

MINDFUL WALK BINGO
Notice 3 yellow things you see	Notice 5 different trees.	Notice 3 different types of flowers.	What just distracted you?	Notice two things you smell
Where are your thoughts right now?Notice three people out walking.	Take three deep breaths	Notice the texture of the grass	Notice 5 blue things you see	Notice 1 thing you taste
Notice the depth of your breath right now.	Notice 4 birds.	FREE	Notice the bottom of your feet.	How has your mood shifted?
Notice 3 things you feel	Notice 4 things you hear	Notice where your mind is right now.	Notice one animal.	How did you come back?
Notice 4 green things you see	Notice the different textures of the path.	Notice 2 orange things you see	What is the emotion you feel right now?	Notice the breeze on your face

This bingo card was created randomly from a total of 24 events.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes

MINDFUL WALK BINGO
Notice 5 different trees.	Notice 3 yellow things you see	Notice where your mind is right now.	Take three deep breaths	Notice the depth of your breath right now.
What just distracted you?	Notice 1 thing you taste	Notice the bottom of your feet.	How did you come back?	How has your mood shifted?
Notice 4 birds.	Notice 4 things you hear	FREE	What is the emotion you feel right now?	Notice 3 things you feel
Notice the breeze on your face	Notice 4 green things you see	Notice one animal.	Where are your thoughts right now?Notice three people out walking.	Notice 3 different types of flowers.
Notice the texture of the grass	Notice 2 orange things you see	Notice the different textures of the path.	Notice 5 blue things you see	Notice two things you smell

This bingo card was created randomly from a total of 24 events.

Host Instructions:

Decide when to start and select your goal(s)
Designate a judge to announce events randomly or as they happen
Cross off events from the list when announced

Goals:

First to get any line (up, down, left, right, diagonally)
First to get the four corners
First to get two diagonal lines through the middle (an "X")
First to get all squares

Guest Instructions:

Check off events on your card as they occur
If you complete a goal, shout "Bingo!". You've won!
The judge decides in the case of disputes