| Run/Walk 1 Mile | Share a healthy recipe | 15 Minutes Stretching | Wall-sit 1 minute | No sugary drinks for a day |
| 10 Situps | Eliminate sweets for a day | Go to bed 10 minutes earlier than yesterday | Rest | Choose an activity outside for 30 minutes |
| Grab coffee/lunch with a co-worker | Make a list of at least five things you are grateful for | FREE | Workout to an exercise video of your choice | Eat 5 fruits and vegetables |
| 10 Minutes Cardio | 10 Arm Circles | Belly Breathe - Breath in and out 5 times holding for each 5 seconds | Dance to a song you love | Eat a salad as a meal |
| Try to do a split | Play a game with family/Friends | Park the furthest away you can this week | 10 Push-ups | Drink 8 glasses of water |
This bingo card was created randomly from a total of
28 events.
10 Arm Circles, 10 Minutes Cardio, 10 Push-ups, 10 Situps, 15 Minutes Stretching, Belly Breathe - Breath in and out 5 times holding for each 5 seconds, Choose an activity outside for 30 minutes, Dance to a song you love, Do one Randon Act of Kindness, Drink 8 glasses of water, Eat 5 fruits and vegetables, Eat a salad as a meal, Eliminate sweets for a day, Get 7-8 Hours of Sleep, Go to bed 10 minutes earlier than yesterday, Grab coffee/lunch with a co-worker, Make a list of at least five things you are grateful for, Meditate for 15 minutes, No sugary drinks for a day, Park the furthest away you can this week, Play a game with family/Friends, Rest, Run/Walk 1 Mile, Share a healthy recipe, Try to do a split, Up and down steps 3 times, Wall-sit 1 minute, Workout to an exercise video of your choice.Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes
| Wall-sit 1 minute | Park the furthest away you can this week | Run/Walk 1 Mile | Eat a salad as a meal | Workout to an exercise video of your choice |
| Eliminate sweets for a day | Eat 5 fruits and vegetables | 10 Arm Circles | Go to bed 10 minutes earlier than yesterday | Make a list of at least five things you are grateful for |
| Drink 8 glasses of water | Rest | FREE | Up and down steps 3 times | Try to do a split |
| Belly Breathe - Breath in and out 5 times holding for each 5 seconds | 10 Situps | Share a healthy recipe | Choose an activity outside for 30 minutes | Grab coffee/lunch with a co-worker |
| Play a game with family/Friends | No sugary drinks for a day | 10 Push-ups | Get 7-8 Hours of Sleep | 10 Minutes Cardio |
This bingo card was created randomly from a total of
28 events.
10 Arm Circles, 10 Minutes Cardio, 10 Push-ups, 10 Situps, 15 Minutes Stretching, Belly Breathe - Breath in and out 5 times holding for each 5 seconds, Choose an activity outside for 30 minutes, Dance to a song you love, Do one Randon Act of Kindness, Drink 8 glasses of water, Eat 5 fruits and vegetables, Eat a salad as a meal, Eliminate sweets for a day, Get 7-8 Hours of Sleep, Go to bed 10 minutes earlier than yesterday, Grab coffee/lunch with a co-worker, Make a list of at least five things you are grateful for, Meditate for 15 minutes, No sugary drinks for a day, Park the furthest away you can this week, Play a game with family/Friends, Rest, Run/Walk 1 Mile, Share a healthy recipe, Try to do a split, Up and down steps 3 times, Wall-sit 1 minute, Workout to an exercise video of your choice.Host Instructions:- Decide when to start and select your goal(s)
- Designate a judge to announce events randomly or as they happen
- Cross off events from the list when announced
Goals:- First to get any line (up, down, left, right, diagonally)
- First to get the four corners
- First to get two diagonal lines through the middle (an "X")
- First to get all squares
Guest Instructions:- Check off events on your card as they occur
- If you complete a goal, shout "Bingo!". You've won!
- The judge decides in the case of disputes